Stretch & Mobility
Movments
Dumbbell / Barbell “ Hang Clean “
WOD
EMOM 20 / AMRAP 20
5 Deadlift
5 Hang Power Clean
5 Front Squat
Midline
3x
7 Inch Warm
:45 sec Hollow Hold
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com