Warm Up
HS Hold
HR Push Up
Double Unders
WOD
AMRAP 5
100 DU / Singles
10 HSPU
AMRAP in remaining time Single DB / KB Thruster
-REST 2:00
AMRAP 5
80 DU / Singles
10 HSPU
AMRAP in remaining time Single DB / KB Thruster
-REST 2:00
AMRAP 5
60 DU / Singles
10 HSPU
AMRAP in remaining time DB / KB Thruster
-REST 2:00
AMRAP 5
40 DU / Singles
10 HSPU
AMRAP in remaining time Single DB / KB Thruster
*Score total Thrusters