WOD From Home – 30 January 2021

Dynamic Warm Up

WOD
40-30-20-10
•thrusters DB,KB,BB,Resistant Band
•push ups
*between RD 20x Biceps curl DB,KB,DB,Resistant Band

Mid-line
6min as many rounds possible through
30 Russian twist
30 crunches
30 knew to elbow bicycle