WOD From Home – 1 February 2021

Warm Up 

( EMOM 7 )

DB / KB / Barbell

3 Power Clean 3 Press 3 Squat

WOD

“ The Supper Chief “

7 Rounds of 3min Amrap

3 Squat Cleans

6 Deficit Push Ups

9 Broad Jumps

-Rest 1:00