Dynamic Warm Up
WOD ( With Weighted Vest or BackPack)
AMRAP 5 Minutes (0:00-5:00)
12 Burpee
10 Toes to Bar / Candle Stick
-1 min rest-
AMRAP 5 Minutes (5:00-11:00)
12 HR Push Ups
10 Pull Ups / Table / Door Pull ups Rows
-1 min rest–
AMRAP 5 Minutes (12:00-17:00)
12 V-Sits / Sit Ups
10 Jumping Lunges
MIDLINE
2 Round not for time
10 Inch Warms
2:00 Plank Hold
20 Hollow Rocks