WOD From Home – 16 February 2021

Barbell Warm Up

12 Bear Complex ( empty bar )

Concentration on Mechanics – Not Speed

Bear Complex

Power Clean

Front Squat

Push Press

Back Squat

Push Press

WOD

3 rounds

15 Barbell / DB / KB Front Squats

30 Push Ups

– Rest 3:00 –

3 rounds

30 Air Squats

15 Barbell /  DB / KB Push Press