Stretch
Running Dynamic Warm Up
Running Conditioning
3 sets
800m Run @75% effort
-Rest 1:00
600m Run @80% effort
-Rest 1:00
400m Run @85% effort
-Rest 1:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com