Dynamic Running Warm Up
WOD
9 Rounds
400m Run
40 Air Squats
*With Weighted Vest / Backpack
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com