Stretch & Mobility
Dynamic Warm Up
Skill : Double Unders
WOD
” Flight Stimulater “
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double Under’s
RX unbroken , if break back to same set number
Midline
2 Working Sets
7 – Candle Sticks / Strict T2B
14 – V Sits
21 Hollow Rocks
Rest 1:00 In the Plank