Barbell Warm Up
AMRAP 7 ( light / empty bar )
5 Deadlift
5 Power Clean
5 Front Squat
5 Shoulder Press
5 Push Press
WOD
5 X 3min Rounds
3 Power Clean
5 Push Press
7 OH Lunges
Rest 1 min
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com