Stretch & Mobility
Warm Up
” Tabata “
KB Russian Swings
Sit Ups
WOD
AMRAP 14
Max Burpee
Every 2 Minutes
7 Toes to Bar / Candle Stick
7 KB Swings
7 Goblet Squats
*Score is total reps of burpee
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com