Running Warm Up
Running Conditioning
Run 3000/2000m
7min Rest
Run 2000/1500m
5min Rest
Rest 1000/750m
Midline
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com