Stretch & Mobility
Barbell
Clean Squat
WOD
Shuttle Sprints
5,10,15,20,25m
6 Clean Squats @55%
Shuttle Sprints
10,15,20,25m
4 Clean Squats @65%
Shuttle Sprints
15,20,25m
2 Clean Squats @75%
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com