Dynamic Running Warm Up
Running Conditioning
WOD
3 Rounds
700m Run
21 KB Swings
14 Burpee
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com