Gymnastic Warm Up
Hollow Rolls – Pistol Squats
Skill
HSPU
Pistols Squat
WOD ( for time )
2 – 4 – 6 – 8 -10 – 12
HSPU / HR Push Ups
– 30 Double Unders after each set
4 – 8 – 12 – 16 – 20 – 24
Pistols Squats / Air Squats
– 30 Double Unders after each set
*Total Reps
42 HSPU / 84 Pistols / 360 Double Unders