Barbell Warm Up
Weightlifting
Power Clean and Jerk
WOD
4 Rounds (3:00 Per Round)
10 Power Cleans + 20 Jerks
In Remaining Time Max Reps :
Lateral burpee over the bar
Rest 1:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com