Running Dynamic Warm Up
Short Shuttle Sprints
Sprints
3 x 100m
Rest 5:00
4 x 80m
Rest 5:00
5 x 60m
Midline
3 x
1:00 Plank Hold
1:00 Hollow Hold
Rest 1:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com