Stretch
Barbell Warm Up
WOD
AMRAP 20
20 Hang Power Cleans
20 Front Squats
20 Push Press
20/15 Calorie Row
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com