Warm Up
Run 1000m
Movements
Plate Ground to Overhead / Burpee to plate
WOD
50 Ground to Overhead
50 Burpee to plate
50m Weighted Walking Lunges ( any position )
30 Ground to Overhead
30 Burpee to plate
50m Weighted Walking Lunges ( any position )
10 Ground to Overhead
10 Burpee to plate
50m Weighted Walking Lunges ( any position )