Building Murph
WOD
1200 Run
100 Ring Rows
120 Push Ups
150 Air Squats
1200 Run
RX with weighted vest
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com