Warm Up
a) Speed Rope
5min Double Unders
b) Barbell
Snatch Warm Up
WOD
AMRAP 5:
500/400m Row Buy-In, Into Max Rounds:
30 Double-Unders, 5 Squat Snatches
Rest 5:00
AMRAP 5:
500/400m Row Buy-In, Into Max Rounds:
30 Double-Unders, 10 OHS
Rest 5:00
AMRAP 5:
500/400m Row Buy-In, Into Max Rounds:
30 Double-Unders, 15 Power Snatches