Dynamic Warm Up
WOD
50 Cal Row
50 D.B Power Snatch
50 Burpee
Rest 1:00
35 Cal Row
35 D.B Power Snatch
35 Burpee
Rest 1:00
15 Cal Row
15 D.B Power Snatch
15 Burpee
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com