WOD Outside – 19 April 2021

Stretch & Warm Up 

Conditioning

EMOM Cal 

Cal Bike / Row / Ski / Shuttle Sprint

Min 1 :15/13 Cal

Min 2 :17/15 Cal

Min 3 :19/17 Cal

Min 4 : max reps double unders

Min 5 : rest

*Your score is total numbers of double Unders