5 Weeks Clean Cycle (Week 1 Day 1)
Barbell Warm Up
Deadlift , Clean Pull , Muscle Clean , Front Squat
Weightlifting : Power Clean
Find 3 RM Power Clean
Follow Up 3×3 @80% from 3 RM
WOD
21 Hang Power Clean
12 Front Rack Lunges
50 Double Unders
15 Hang Power Clean
9 Front Rack Lunges
50 Double Unders
9 Hand Power Clean
6 Front Rack Lunges
50 Double Unders
COMP 65 / 40
RX 55 / 35
INT 40 / 25 , 100 Single Unders