Squat Therapy
Back Squat Waves
Wave #1:
7 Back Squats
5 Back Squats
3 Back Squats
Wave #2:
7 Back Squats
5 Back Squats
3 Back Squats
Wave #3:
7 Back Squats
5 Back Squats
3 Back Squats
Rest As Needed Between Sets. Increase Loads Slightly With Each Wave.
Conditioning
4 Rounds For Time:
18/15Calorie Row
15 Box Jump Overs (24″/20″)
12 Toes To Bar / Knees To Elbow