Dynamic Running Warm Up
Tabata : Double Unders
WOD
“ Triple Three “
3000m Row
300 Double Unders
3mile Run
Intermediate Option
2000m Row
300 Singles
1mile Run
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com