Stretch and Mobility
Strength
3 RM Deadlift
WOD
AMRAP 15:
60 Double-Unders
30 Wallballs
15 Deadlifts
COMP 120 / 80 kg
RX 100 / 65 kg
INT 70 / 40 kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com