Warm Up
a) Tabata : Bike ( 50-60% effort )
b) Dumbbell Deadlift / Front Squat / Press
Movement’s Of The Day :
Dumbbell Devil Press / Thrusters
WOD
AMRAP 5:00
15/12 – Cal Assault Bike
21 – D.B Thrusters
Rest 5:00
AMRAP 5:00
15/12 – Cal Assault Bike
15 – Devil Press
Rest 5:00
AMRAP 5:00
15/12 – Cal Assault Bike
9 – Devil Press + Thruster
COMP Two Dumbbells 22/15kg
RX Single Dumbbell 22/15kg
INT Single Dumbbell 15/10kg