Stretch & Mobility
Warm Up
Tabata : Row
Conditioning
Row GOLF
1:00 Work / 1:00 Rest
18 Rounds (Holes on a Golf Course)
Male. Female. Points.
>335m Eagle >295m. -2
>320m. Birdie. >280m. -1
>300m. PAR. >265m. 0
> 285m. Bogey. >240m. +1
>260m. Double Bougey > 225m. +2
You start with a score of 0. In order to score 0 or PAR in this workout you need to Row a 300m for male or 265m for female in your working minute.
The score for this work out is rallied over 18 consecutive working efforts depending on how many meters you Row each minute and using the table above tally your score just as you do in a round of Golf.