Today’s WOD – 22 May 2021

Warm Up

5 x Rowing Up 100m

Strength

Sumo Deadlift 3 RM

WOD
For Time:
500/400m Row
21 Deadlift
21 Push Jerk
500/400m Row
15 Deadlift
15 Push Jerks
500/400m Row
9 Deadlift
9 Push Jerks

RX  – 61 / 43 kg

INT – 40 / 25 kg