Today’s WOD – 28 May 2021

Barbell Warm Up 

Clean Pull , Muscle Clean , Front Squat with 3 Sec Down

Weightlifting

Clean Cycle ( Week 5 Test Day )

20 min to establish 1RM Clean

WOD

On the 4:00 x 4 Rounds:
50 Double-Unders
300m/250m Row
20 Wall Ball