Today’s WOD – 1 June 2021

Warm Up

Death by Wall Ball EMOM

2-4-6-8-10-12-14-16-18-20-22-24…

*Each fresh min increase by 2 reps

WOD

5 Rounds

400m Run

60 Double Unders

20 Dumbbell Shoulders To Overhead

RX 2x22kg 2x15kg

INT Single Dumbbell