Warm Up
800m Run
Strength
Strict Press 10-8-6-4-2-4-6-8-10
Rowing Conditioning
AC “Hinshaw Mile PR Program
10 Sets 2 Min Row :15sec Rest
*Score is total meters accumulated during 10 sets
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com