Hi Dynamic Running Warm Up
HERO WOD
- 3 Rounds for Time
- 1000 meter Run
- 40 Air Squats
- 30 Walking Lunges
- 20 Burpees
RX performed with weighted vest or loaded backpack
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com