Today’s WOD – 10 June 2021

Gymnastic Warm Up

EMOM 8 MIN

– 10 High Box Stand Up 27/24”

– 5 Pull Ups with 10 Sec Negative Down

– 5 Roll Up Pistols

– 10 HS Shoulder Touches

Skill

HSPU / HSPU From the box

Gymnastic WOD

“Angry Angie”

100 C2B Pull Ups 

85  Box Jumps

70 HSPU 

55 Pistols