Today’s WOD – 14 June 2021

Warm Up

21-15-9

Slow – Fast – Slow

Barbell Warm Up 

Muscle Clean / Hang Power Clean / Front Squat

WOD

5 Rounds:

400 Row

7 Power Cleans

7 Hang Squat Cleans

7 Front Squat

RX  – 50 / 35 kg