Week 3
Day 1)
Warm Up
Row 1km
Barbell warm up
Strength
**Build on weights from last week, aim to increase marginally
Muscle Snatch 3×7
Power Snatch 3×5
Snatch 3×3
Overhead Squat w/ 5sec pause 1×3, 2×2, 2×1
Back Squat 4×4
Lunge 3×6 each leg
WOD
(workout from the class 15.06.21)
5rds for time
75 DU
15 HSPU
Core
3rds
20 GHD
10 Bent over row