Stretch & Shoulders Mobility
Gymnastic Warm up
Inch Warms
HS Hold
Pike Push Ups
Skill
HSPU / HSPU Deficit
WOD / ( Do you want to go toCOMP WOD )
5 Rounds For Time
75 DU
15 HSPU
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com