Today’s WOD – 18 June 2021

Dynamic Running Warm Up

400m Run – 200m Run Backwards

Running Conditioning

For Time:

50 Wallballs 9 / 6 kg

800m Run

50 Alternating Dumbbell Power Snatches 22.5 / 15 kg

800m Run

50 Alternating Dumbbell Power Snatches 22.5 / 15 kg

800m Run

50 Wallballs 9 / 6 kg