Was Warm Up
1000m Run
WOD
50 Air Squats
50 Sit Ups
50 Air Squats
50 Sit Ups
50 Air Squats
Into
50 Dumbbell Goblet Squats 22/15kg
50 Sit Ups
50 Dumbbell Goblet Squats 25/15kg
50 Sit Ups
50 Dumbbell Goblet Squats 25/15kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com