Warm Up
2 Sets
10 Good Mornings
5 Single Leg RDL ( left & right )
Strength
3×10 Sumo Deadlift
WOD
6 Round (2:00 per round)
5 C2B Pull Ups
25 Double Unders
Rest 2:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com