Warm Up
15 – 10 – 5
Wall Balls
Down Up
Weightlifting
10min Working on Heavy single Thruster
WOD
4 Rounds (Every 4:00)
21 / 19 Cal Ski
15 Thrusters 40/25kg
9 Burpee Over The Bar
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com