Warm Up
2 Working Sets
5 Single Leg RDL ( left & right )
10 Good Mornings
Strength
Sumo Deadlift 5RM
WOD
“U Can’t Touch This”
For Time:
21 Deadlifts, 200 Meter Run
21 Lateral Barbell Burpees, 200 Meter Run
15 Deadlifts, 200 Meter Run
15 Lateral Barbell Burpees, 200 Meter Run
9 Deadlifts, 200 Meter Run
9 Lateral Barbell Burpees, 200 Meter Run
RX Barbell: 100 / 70 kg