Day 2)
Warm Up
3rds
Ski 300m
10 air squats
10 thrusters – empty bar
Barbell warm up
Strength
Complex 6×1*
*aim to build in weight each set and find a heavy for the day
Power Clean
Clean
Jerk
Snatch High Pull 5×3
Snatch Push Press 5×5
WOD
AMRAP 8
8 deadlift
8 front rack lunge
8 shoulder to overhead
Barbell weight – 60/40kg