Aerobic Capacity
Warm Up
Row Intervals
Main Set
9 sets
3:30 min Row Rest 1:30
* Calculate Your Power-To-Weight Ratio
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com