Today’s WOD – 2 August 2021

Gymnastic Warm Up
Scapular Pull Ups / Double Unders / Down on the Rope

Skill Rope Climb

WOD

“ All the pulls “
3 Rounds
2:00 Row
2:00 Rope Climb
2:00 Ski
2:00 Pull Ups

*Score is your total Cal and Total Reps