Warm Up
400m Run
16 Alt Dumbbell Snatches
32 Med Ball Cleans
Tekkers :
Single Dumbbell Devil Press
WOD
3 Rounds For Time:
800 Meter Run
50 Wallballs 9 / 6 kg
20 Single Dumbbell Devil Presses 22.5 / 15 kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com