COMP WOD – 5 August 2021

Day 2)

Warm Up

3rds

Row 300m

10 bent over row – light

Barbell warm up

Strength

Complex 6×1*

*aim to build in weight each set and find a heavy for the day

Clean pull

Clean

Jerk

OH Squat 7×2

WOD

AMRAP 10

1 clean 80/60kg

3 SHSPU

5 C2B