Today’s WOD – 10 August 2021

Warm Up

2 Working Sets :

20 Monsters Steps

10 Box Step Up

5 Single Leg RDL ( L&R)

Gymnastic Warm Up on the Pull Up Bar

WOD

6 RD ( AMRAP 3 )

3 Deadlifts

6 T2B

9 Box Jumps (24”/20”)

-Rest 1 Minute-

* Start each AMRAP where you left the previous one off at

RX 125/85kg