Day 2)
Warm Up
3rds
Ski 300m
10 air squats
10 single leg RDL
Barbell warm up
Strength
Complex 6×1*
* aim for around 80% for all 6 sets – ensure you warm up to this
High hang clean
Hang clean
Clean
Clean deadlift 7×2 – 110% max clean for all sets
WOD
AMRAP 8
5 deficit HSPU 4/2” (20/10kg plates)
10 S2OH – 45/30kg
15 TTB